If you've made it to this page then you know intuitively that you need this course.
- You know you need some sort of help and support.
- You're tired of scowering the internet for information and just getting more and more lost.
- You are ready to just be told what you need to know to successfully begin your wellness journey.
Well, I'm here for you!
With this course you'll finally have all the basics you need to start your journey AND you'll kick your sugar habit so you can start to lose some of that belly fat that seems to have just APPEARED over the years.
When you complete this course you'll have a better understanding of how to be sustainably healthy and make it a lifestyle rather than a fad diet.
What do you get?
This course goes through:
- Clean Eating
- Balancing Blood Sugar
- Exercise & Movement
- Meal prepping,
- Sugar 101
- Stress Management!
- PLUS a sugar detox to help you kick the sugar habit for good!
- With weekly meal plans, pantry list, grocery list and food diaries.
When you purchase you will get a welcome kit with weekly and monthly meal planners, notes pages and journal pages.
So much value and so many tools to help you learn and maintain healthy habits.
Preview Curriculum
Introduction: READ FIRST
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Lesson #1
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Lesson #2
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Lesson #3
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Lesson #4
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Lesson #5
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Lesson #6
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Lesson #7
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Week 1-4 Recipes
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Week 5-7 Recipes. Plus extra bonus week
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