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Healthy Habits 7-week Online Course
Introduction: READ FIRST
Intro and instruction (1:32)
Welcome Kit
Lesson #1
Big MOFA (8:26)
Sugar Detox Handouts
Action Steps
Lesson #2
Clean Eating (7:27)
Action Steps
Lesson #3
Sugar 101 (10:38)
Action Steps
Lesson #4
Meal Prepping (7:41)
Action Steps
Lesson #5
Balancing Your Blood Sugar (4:55)
Action Steps
Lesson #6
Secrets To Burning More Fat (9:28)
Action Steps
Lesson #7
Exercise & Movement (8:05)
Action Steps
Week 1-4 Recipes
#1 Meal plan/grocery list/food journal
Week 5-7 Recipes. Plus extra bonus week
#2 Meal plan /Grocery list/Food Journal
Teach online with
#2 Meal plan /Grocery list/Food Journal
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