This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
8-week RESTORE Your Gut Health
Introduction
Welcome! START HERE!
Program Overview of Course Content and Resources
Personal Food Diary
BONUS!! BONUS!!
Restore Your Gut week 1 & 2
Importance of Gut Health (17:30)
Week 1 & 2 Guidebook:
Self Care and Good Gut Health
GREAT DIGESTION, GOOD SLEEP: GOLDEN MILK
Supplements for Gut Healing
OMNIVORE- 8 week Recipe Guidebook + Weekly Suggested Meals
VEGETARIAN- 8 week Recipe Guidebook + Weekly Suggested meals
Week 3 & 4: Understanding your body-You are what You eat
Introduction to Gut-Healing Foods (23:04)
Week 3 & 4 Guidebook
HOW TO LOVE YOUR CROCKPOT
THE BENEFITS OF ALKALIZING
Specific Foods to Support Gut Health
OMNIVORE: Weekly Suggested Meals
VEGETARIAN: Weekly Suggested Meals
Week 5 & 6: Mind Body Connection-Gut Health Road Blocks
Physical Activity and Gut Health (12:43)
How to Face Your Fears & Digest life
Benefits of Coconut Oil
Importance of Sleep in Gut Healing
Stress Management for Gut Health
OMNIVORE: Weekly Suggested Meals
VEGETARIAN: Weekly Suggested Meals
Week 7 & 8: Gut Health for Everyday lifestyles
Gut Health For Everyday (12:57)
HOW TO REMOVE PHYTIC ACID
OMNIVORE: Weekly Suggested Meals
VEGETARIAN: Weekly Suggested Meals
Maintaining Gut Health Beyond the Course
Resources for Ongoing Support
Celebrating Your Gut Health Success
Conclusion
Recap of Key Learnings
Final Thoughts and Encouragement for Your Continued Gut Health Journey
HOW TO LOVE YOUR CROCKPOT
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock